Tennis Elbow
Persistent pain on the outer side of your elbow could be a sign of Tennis Elbow.
The Precision Clinic can help you to regain full use of your arm with the help of our specialist consultants who are experts in this area of medicine.
What Is Tennis Elbow?
Tennis elbow also known as lateral epicondyltitis can be caused by repetitive overuse of the tendons and muscles in your forearm.
The condition does not only affect tennie players, it can affect any one who carries out repetitive wrist or arm movements. When overused the tendon that connects your forearm muscles to the bony part of your elbow can tear slightly which can lead to pain and tenderness.
What Causes Tennis Elbow?
The primary cause of tennis elbow is repetitive strain or overuse. examples include;
- Playing sports like tennis or squash.
- Manual work, such as plumbing, painting, or typing.
- Repetitive arm or wrist movements in daily activities.
Symptoms of Tennis Elbow
- Pain and tenderness: Usually felt on the outside of the elbow.
- Weak grip strength: Difficulty gripping objects firmly.
- Pain during specific activities: Such as lifting, twisting, or even shaking hands.
- Stiffness: Particularly noticeable in the morning.
How Is Tennis Elbow Diagnosed?
During your consultation at The Precision Clinic, details of your symptoms, activity levels and medical history will be taken. Your consultant will carry out a physical examination to assess tenderness, pain and your grip strength. If necessary you may undergo imaging tests such as ultrasound or MRI to assist in your diagnosis.
Treatment Options for Tennis Elbow
Your consultant will work with you to determine the best treatment plan to fit in with your recovery goals.
Examples of non surgical treatments include;
- Rest and activity modification: Avoiding activities that worsen the pain.
- Ice packs: Applying ice to reduce inflammation and relieve discomfort.
- Pain relief: Over-the-counter medications like ibuprofen or paracetamol can
help. - Physiotherapy: Our team of physiotherapists will work with you to formulate a
plan of Strengthening exercises and stretches tailored to your needs. - Bracing: Wearing a forearm strap to reduce strain on the affected tendon.
- Steroid injections: to manage inflammation and pain.
Advanced Options - Shockwave therapy: Non-invasive treatment to stimulate healing in the tendon.
- Platelet-rich plasma (PRP) injections: Using your body’s own platelets to
promote tissue repair.
When Is Surgery Needed?
Surgery for tennis elbow is rare but may be recommended if:
- Non-surgical treatments have failed over several months.
- Pain significantly impacts your quality of life.
The procedure involves removing the damaged part of the tendon to allow healthy tissue to grow and function better. At The Precision Clinic, our experienced team ensures the best possible outcome with minimal recovery time.
How Long Does Recovery Take?
Recovery times vary between patients, depending on the severity of your tennis elbow and the treatment you’ve received. Non-surgical methods typically show improvement within a few weeks to months, while surgical recovery may take a few months. Regular physiotherapy can support your return to normal activities.
Why Choose The Precision Clinic?
The Precision Clinic specialises in musculoskeletal conditions meaning your treatment will be carried out by consultants who are experts in their field offering you the highest levels of expertise.
Our purpose built clinics are community based meaning you can receive care close to your home with faster access to treatment as we dont have long waiting lists. We pride ourselves on offering a patient led, holostic approach to your care, treating you as a person and not just a condition.
Frequently Asked Questions
Who gets tennis elbow?
Anyone can develop it, though it’s more common in people aged 30 to 50 and those who carry out repetitive arm activities.
Can tennis elbow heal on its own?
Mild cases may improve with rest and home remedies, but persistent symptoms often require professional treatment.
Is tennis elbow the same as golfer’s elbow?
No. Tennis elbow affects the outer side of the elbow, while golfer’s elbow impacts the inner side.
How long should I rest with tennis elbow?
Rest duration varies between patients and depends on your symptoms and activity level, but avoiding aggravating movements is key to recovery.
Can I prevent tennis elbow from coming back?
Yes, by following preventive tips like proper technique, equipment adjustments, and regular strengthening exercises.
Contact us to book your consultation
If tennis elbow is affecting the quality of your daily life, please do not hesitate to contact us to book a consultation. At The Precision Clinic our specialist led team is ready to help you recover and regain the full use of your arm.