Frozen Shoulder
A Frozen Shoulder can cause significant discomfort and stiffness, often making daily activities challenging.
The Precision clinic offers you the same high level of care you would receive from leading hospital groups with the benefit of shorter waiting times for personalised care plans. Our specialist led care is community based meaning you can be treated closer to home.
What Is a Frozen Shoulder?
Frozen shoulder, also called adhesive capsulitis, occurs when the connective tissues in your shoulder joint become inflamed and thickened. This can lead to pain and restricted movement, sometimes making it harder to reach for objects, dress, or even sleep comfortably.
Common symptoms include:
- Gradual onset of shoulder pain
- Decreased range of motion
- Stiffness that can worsens over time
- Difficulty with overhead movements
Why Does It Happen?
- Frozen shoulder can develop for a variety of reasons, including:
- Injury or surgery: Recovery periods after shoulder isurgery or injury can limit movement, increasing the risk of frozen shoulder.
- Medical conditions: In some cases people with diabetes, thyroid disorders, or certain heart conditions may be more likely to experience this issue.
- Prolonged immobility: Reduced use of the shoulder due to other injuries can also trigger stiffness.
How We Treat Frozen Shoulder
At The Precision Clinic, we work with you to identify your goals and offer you a personalised care plan focused on your recovery.
Depending on your needs, treatment may include:
Physiotherapy: Our team of physiotherapists will work with you to understand your goals and will be able to guide you through gentle exercises to restore motion and reduce stiffness.
Examples of these may include:
Stretching exercises: To improve flexibility and movement.
Strength-building techniques: To support the shoulder joint as it heals.
Heat therapy: To relax the muscles and reduce discomfort.
Medication for Pain Relief
Your physiotherapist will work with our medical team to reccomened anti-inflammatory medications or cortisone injections to manage pain and swelling where needed.
Hydrodilatation
Fluid is injected into the shoulder joint in a minimally invasive procedure which can improve movement by stretching the shoulder capsule.
Surgical Options
If conservative treatment has not met your recovery goals, surgery may be suggested. This is typically done through keyhole techniques (arthroscopy) and aims to release the tight tissue to improve mobility.
Why Choose The Precision Clinic for Frozen Shoulder Treatment?
Our team of orthapeadic surgeons and healthcare professionals are dedicated to improving your wellbeing. We take a holisitc approach to your care, ensuring that we address your condition and how it impacts your daily life.
Some of the benefits of choosing us include:
- Specialised team: You’ll work with highly skilled clinicians who specialise in musculoskeletal care.
- Faster access: No long waiting lists, you will be seen faster, closer to home.
- Individualised plans: Every treatment is designed to fit your needs and lifestyle.
Recovery Tips for Frozen Shoulder
- Stay active: Regular, gentle movements can keep your shoulder from stiffening further.
- Heat and cold therapies: Heat can ease stiffness, while ice can reduce swelling after activity.
- Follow your physiotherapist’s advice: Consistency with your exercise plan can improve your recovery timeline.
- Listen to your body: It is important to take care of yourself and rest when needed.
Frequently Asked Questions
How long does frozen shoulder last?
A frozen shoulder ordinarily goes through three stages: freezing, frozen, and thawing. The condition can last from a few months to a number of years depending on the individual.
Can exercises make frozen shoulder worse?
When done correctly under the guidance of a physiotherapist, exercises can help improve mobility and should not worsen your symptoms.
Do I need surgery for frozen shoulder?
Most cases improve with non-surgical treatments. Surgery is only considered if other methods fail to bring relief.
Take the First Step Toward Relief
Frozen shoulder doesn’t have to control your life. At The Precision Clinic, we’re committed to helping you regain comfort and mobility through tailored care that puts your needs first.
Ready to get started? Contact us today to book an appointment and learn more about how we can help treat frozen shoulder effectively.